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When:
September 27, 2022 @ 12:30 pm – 1:30 pm
2022-09-27T12:30:00-04:00
2022-09-27T13:30:00-04:00
What is tai chi?
- Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall well being.
What are the benefits?
- Increase strength, flexibility, and mobility
- Improve posture and balance
- Reduction of pain and stress
- An alert, serene mind
- Harmony of body, mind, and spirit
If you would like to participate in the tai chi classes offered by the Office of the Aging call 845-340-3456.