When:
September 30, 2022 @ 12:30 pm – 1:30 pm
2022-09-30T12:30:00-04:00
2022-09-30T13:30:00-04:00

What is tai chi?

  • Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall well being.

What are the benefits?

  • Increase strength, flexibility, and mobility
  • Improve posture and balance
  • Reduction of pain and stress
  • An alert, serene mind
  • Harmony of body, mind, and spirit

 

If you would like to participate in the tai chi classes offered by the Office of the Aging call 845-340-3456.

TaiChi-for-Arthritis Olive Free Library Sept 2022

ADA ACCESSIBILITY
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