Together we’ll prepare and eat a meal that is easy to prepare and freezes well for leftovers. This workshop focuses on food-as-medicine for those affected with hypertension. Come build confidence in the kitchen, saving time and money, and making everyday meals feel more manageable and satisfying.

MENU: Orange Beef & Broccoli Stir-Fry & Yogurt Parfait with Berries

Questions? Email Virginia at vjl26@cornell.edu

In partnership with Cornell Cooperative Extention.