Virtual Yoga with Kathy Carey
Gentle online yoga classes every Wednesday at 9:00 am
Virtual Yoga Classes via Zoom
Wednesdays at 9:00 aam
Slow Yoga
with Ryan Tuesdays 4-5 pm at the Olive Free Library
Come join this slow and therapeutic yoga practice where we use gentle movement to release tension stored in the muscles, joints and connective tissue.
Each class includes an extended floor based sequence that incorporates sliding, stretching and unwinding movements that cultivate somatic awareness and fascial elasticity.
This approach to movement encourages the nervous system to slow down and enables your body to move more freely and with less strain.
Find out more about Slow Yoga at rbslowyoga.com
Suggested Donation for yoga classes:
$6/class or $48 for a 12-class card
You can also pay at the library with a credit card or a check payable to: Olive Free Library Association