An 8 week series with Kathy Carey focused on: muscular strength, endurance & toning, flexibility, balance, coordination, cardiovascular health, bone density & joint health.

$6/per class

There are seated and standing portion of the class. You can work at your pace and make modifications as needed.

Limited equipment is available. Please bring your own your own weights and resistance bands if you have them. 1-3 pound hand weights are recommended to start.